I'm Anne Forrester Hogge, a Licensed Professional Counselor with a background in both education and mental health. I'm especially drawn to working with parents and caregivers carrying more than their share, as well as tweens, teenagers, and young adults still finding their footing.

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With degrees from Virginia Commonwealth University and Virginia Tech and years spent as a school counselor, I have a distinct understanding of how children grow and what they need from the adults around them. My approach draws on cognitive behavioral therapy (CBT), acceptance commitment therapy (ACT), attachment-based therapy, mindfulness, and solution-focused methods. Most importantly,, it is always tailored to the person sitting across from me.

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I also offer parent coaching and counseling, and if Jillian is working with your child, I'm often the person walking alongside you as the parent. That partnership is something we believe in deeply at Tuckahoe Counseling.

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Outside of the therapy room, I'm most myself on a run, sailing, lost in a book, or supporting my kids with their activities and passions.

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I work with:

• Tweens, teenagers, and young adults navigating life stress, and anxiety

• Parents and caregivers experiencing burnout or family strain

• Adults ready to heal attachment wounds and move beyond unhelpful relationship patterns

• Couples working through communication and connection

Areas of focus:

• Anxiety and burnout

• Attachment wounds and relationship patterns

• Family stress and parenting support

• Life transitions

I see clients in person in Richmond and via telehealth throughout Virginia.